Mind over Matter (Mental Health - mini session)

After the meeting, I feel like I can manage my stress better and that when I am stressed out, I can always use one of the mindfulness techniques to calm me down. I would recommend this to my classmates.

I loved how Ms. Chianti’s used her personal relations( her little brother) to illustrate how to handle anxiety and distress.

I attended the mini session about mental health and it was very beneficial. I was able to learn about two different types of stress which is eustress and distress. I was also able to learn about mindfulness as well as the different ways to cope with stress.

This mini session was very interactive and I learned that there are two types of stress which are, eustress and distress. Stress can be in a physical, emotional, or academic form and its important to implement a routine that can help you relive stress.

This event was very useful for helping me develop a better attitude towards my stress. Personally, I think the mindfulness exercises were the most impactful part of the session. I am planning on using those mindfulness exercises to help manage my stress in the future.

This session was of help to me as I learned different techniques in managing stress and factors that contribute to it.

In today’s session, I learned that there are different types of stress reliefs that can help you manage your stress.

I learned a lot in today's mini-session in regards to mental health and the need to just take a pause. I liked how interactive the session was with group responses, and even getting to try some of the mindfulness exercises.

Ms. Sharber gave out amazing advice/presentation to prioritize your well-being, taking breaks, and to always do activities that help you feel better and developing your eustress to avoid being overwhelmed. I also liked that I managed to participate because it helped me become more open up.