I learned about different opportunities that the college offers that can help with stress such as going for a walk, swimming, sports etc. I also enjoy learning about breathing exercises I believe it will help me a lot.
Today’s session helped me understand the different types of stress — eustress, distress, and physical, emotional, and academic stress — and how each affects us differently. I also learned how to recognize common college stressors and use purposeful pauses to manage them calmly.
Today’s meeting definitely helped me gain more effective ways to destress myself.
The presentation was informative and helpful. I will imply these mindful skills into my daily routine.
I really enjoyed learning about the different techniques in how to relieve stress and manage it. I am now aware of more resources that the school offers and the definitions of stress and the stressors.
Learned new techniques to help practice mindfulness and will try to utilize the 5-4-3-2-1 method.
Very interesting
I learned about the two different types of stress. I also learned new techniques on how to manage stress. It is important to take breaks every once in a while to not overwork yourself too much.
