Mental Health: Emotional Wellness, Healthy Relationships & Productivity - Mini Session #3 (VIRTUAL)

After attending this session, I realized how important it is to have simple strategies for managing stress. I learned a technique that I will definitely use—taking deep breaths and pausing before reacting—which will help me stay calm and in control during stressful moments.

We had a quick session on emotional wellness that focused on recognizing and managing stress, setting boundaries, and building healthy habits. The speaker emphasized the importance of self-care and checking in with your feelings. Overall, it was a chill reminder to take care of your mental health.

I loved this meeting. The host discussed the definition of what it means to be emotionally well and how you’ll know if you are or not. She gave examples of situations people are commonly in and how they would react based on their wellness. She also discussed the concept of unhealthy relationships, whether it’s romantic or family wise. Very informative and relatable.